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たむお/サブ垢 on Twitter: "筋トレ開始から1ヶ月経過。 徐々に割れてきた腹筋をみてニヤニヤ(^^) 自宅筋トレでも続ければそれなりの効果はでてくる模様。 今後は胸筋も大きくしたい。 #筋トレ #シックスパックチャレンジ https://t.co/bJDqGf0gcP" / Twitter
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