![Rob Riches on Twitter: "Bicep pump ✔️ Drenched in sweat ✔️ Gym bathroom mirror ✔️ Must take selfie pic... (Either this or elevator mirrors) https://t.co/XcP5IWpDAc" / Twitter Rob Riches on Twitter: "Bicep pump ✔️ Drenched in sweat ✔️ Gym bathroom mirror ✔️ Must take selfie pic... (Either this or elevator mirrors) https://t.co/XcP5IWpDAc" / Twitter](https://pbs.twimg.com/media/Ci54-f1UYAA2y8Y.jpg)
Rob Riches on Twitter: "Bicep pump ✔️ Drenched in sweat ✔️ Gym bathroom mirror ✔️ Must take selfie pic... (Either this or elevator mirrors) https://t.co/XcP5IWpDAc" / Twitter
![3 Basic Arm Exercises by Rob Riches - Progressive Gains | Build Biceps | Arm workout, Easy arm workout, Biceps 3 Basic Arm Exercises by Rob Riches - Progressive Gains | Build Biceps | Arm workout, Easy arm workout, Biceps](https://i.pinimg.com/736x/ee/77/ab/ee77abcd283ed020b2b6f27b7aeb763a.jpg)
3 Basic Arm Exercises by Rob Riches - Progressive Gains | Build Biceps | Arm workout, Easy arm workout, Biceps
![Rob Riches on Twitter: "My training goal was never about pure mass. Instead, I wanted detail and conditioning, along with balance & symmetry. That's the great thing about fitness. We get to Rob Riches on Twitter: "My training goal was never about pure mass. Instead, I wanted detail and conditioning, along with balance & symmetry. That's the great thing about fitness. We get to](https://pbs.twimg.com/media/D2WbEEwUwAA92dE.jpg)