Birtech Power - SUPERSET FULL BODY WORKOUT [Dumbbells + Bodyweight Exercises] Try it during your next workout π₯ A superset is when you perform one set of an exercise and then immediately
LEG DAY!ππ₯π Squats - 4x8-10 Leg press - 3x10-12 Hamstring curls - 4x10-12 (Superset) Leg Extension - 3x8-10 And bodyweight jump squats 12-15 reps... | By Anytime Fitness London Fields - Hackney | Facebook
![Supersets and Plyometrics Leg workout. Put this together and did this today. #legsonfire | Plyometrics, Leg workout, Leg press machine Supersets and Plyometrics Leg workout. Put this together and did this today. #legsonfire | Plyometrics, Leg workout, Leg press machine](https://i.pinimg.com/736x/8c/5f/33/8c5f3335a247b691c01c9c677b93a789--plyometrics-bootcamp.jpg)